It is advisable that 1. eats honey to be under 30 grams everyday, can divide morning and evening twice to take, half hours had better be lain between to drink water again after taking honey. Honey has certain effect to embellish lung.
Contain a lot ofin 2. honey a variety of enzymatic kind, these material most be afraid of high temperature, people rushs tone honey daily is to use boiled water commonly, this causes nutrient loss, saying to eat honey directly so basically is to conserve a few composition that are afraid of high temperature.
The drinkable method with 3. best honey is before breakfast half hours of direct 15-30 is overcome, not only can increase nutrition, and can protect gastric bowel health, this is best edible method, so as far as possible need not water pours water. Unless former honey flavour cannot be accepted temporarily, retreat and beg next. Honey should not be to bring about fat direct element, run-of-mill fat because absorb quantity of heat,be tall and use up little, want scientific adjusting control to always absorb quantity of heat only, be no problem. The exudation of the blain blain on the face and hormone is relative, hormone is not contained in honey. Affect to this so not quite.
Of 4. honey those who depend on sort is different, internal composition can have a few difference, basically have origin vegetable unique class status, see brunet honey from organic color relatively light color honey contains more microelement. If edible honey does not have special account, it is compensatory nutrition only, can choose to originate honey of this locality floral, if Beijing area has flower of twigs of the chaste tree, pagoda tree,wait.
5. the honey that city makes work now is ripe honey commonly, already passed high temperature to handle namely, unripe honey shows the natural maturity that takes out from inside bee colony is sweet commonly, if become the comprehensive sex of cent to evaluate from nutrition, nature is unripe honey good. There is bubble in honey is bad phenomenon, honey of general and bottled commodity should not have epispastic appearance. The bleb in honey ferments arise in the process likely.
The odour of the honey with 6. good quality has full-bodied flower sweet (agree with origin plant) , colour and lustre (differ to come from shallow white according to origin plant deep amber) bright not muddy, sample rise taste is purer without stimulation, high concentration honey is ropier, rare honey is general and hydrous taller, pledge changeably
Function of 7. intestines and stomach is bad to affect the absorption of the nutrition in food, honey of proposal try out, swallow directly in the morning everyday overcome with 15-30, hold to 2 months, honey has repair stomach mucous membrane to reach adjust alvine path bacterium group sanitarian effect.
The honey with bubbly 8. proves to already began to ferment, cannot edible. The reason is the water content in honey tall bring about, if honey water content is in 20% the following, sealed Yan Zecun won't deteriorate several years. When buying honey, should shake a few times to look ropy, stiffer water content is lower, ferment more not easily also. Put honey freezer safe to deposit can prevent to ferment.
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